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Anger management programs are on their way to becoming the next bare essential in the life of an average human. The sudden surge of stress in professional, personal and financial planes caused by constant injections of complexities in each of these spheres has resulted...
"Anger can be defeated by controlling our emotions without upsetting the nerves" When anger strikes, we often get puzzled to express it or to keep it hidden inside our mind to avoid a bad situation. Amidst this confusion, we forget how to manage the...
With the rapid pace of life we are facing today, stress too has embraced us wholeheartedly with all the negative effects, ruining both physical and mental well-being. Running behind the competitive world through the workplace pressure has turned us into mere machines and, we...
Baby blues, a part of postpartum depression affects most of the new mothers in the world, and this is a very confused and puzzling state of period for them. The dramatic drop of hormones after delivery is said to be the exact reason behind...