26-hour Anger Management Course

Lessons

1. INTRODUCTION-ANGER
2. WHY AM I HERE
3. WHY I SHOULD CHANGE
4. DO I NEED THIS
5. GET THE MOST OUT OF THE COURSE
6. INTRODUCTION-STRESS
7. STRESS-STRESSORS
8. NEGATIVE IMPACTS OF STRESS ON OURSELVES
9. POSITIVE IMPACT OF STRESS
10. PHYSICAL AND MENTAL IMPACT
11. RECORDING STRESS
12. STRESS LEVEL CHART
13. DEFINITION OF ANGER
14. HISTORY OF INFLUENCES
15. REVISITING STRESSORS
16. SELF TALK
17. CHAIN OF ANGER
18. VALUES
19. PRECURSOR OF STRESS
20. UNLEARNING DESTRUCTIVE VALUES
21. PROBLEM SOLVING
22. CRITICAL THINKING
23. FAMILY, FRIENDS AND ACQUAINTANCES
24. MEDIA
25. POSITIVE SELF TALK
26. INTELLIGENCE &CREATIVITY
27. PROCESS OF PROBLEM SOLVING
28. DEVELOPING SOLUTIONS
29. SOLVING PROBLEMS
30. ANGER
31. FACTS
32. COMMUNICATING ANGER
33. DESTRUCTIVE INTERACTIONS
34. CONSTRUCTIVE INTERACTIONS
35. EXPRESSING ANGER
36. CONCEALED
37. CONFRONTATIONAL
38. CHRONIC
39. ANGER MANAGEMENT
40. RECOGNIZE ANGER
41. RELAXATION
42. SOLUTIONS TO STRESS
43. STRESSOR MANAGEMENT
44. TIME MANAGEMENT
45. FINANCIAL MANAGEMENT
46. EMOTIONAL INTELIGENCE
47. EMPATHY
48. RELATIONSHIP MANAGEMENT
49. GOOD COMMUNICATION
50. STRESS MANAGEMENT AND RELAXATION
51. RELAXATION TECHNIQUES TO USE
52. PASSIVE
53. AGGRESSIVE
54. PASSIVE AGGRESSIVE
55. ASSERTIVE
56. NEW YOU PART(1)
57. SELF AWARENESS
58. MOTIVATION AND FOCUSING
59. HOW TO FORGIVE
60. HOW TO DEAL WITH PEOPLE
61. GIVING ADVOCE
62. COMPROMISING
63. WHAT SHOULD I DO NOW?
64. EXTRA INFORMATION'S AND CREDITS
65. PART(2)
66. DIFFERENCES BETWEEN MAN AND WOMAN
67. PART(3)
68. HANDLING SEXUAL REJECTION
69. TRUST ISSUES