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26-hour Anger Management Course
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Lessons
INTRODUCTION-ANGER
WHY AM I HERE
WHY I SHOULD CHANGE
DO I NEED THIS
GET THE MOST OUT OF THE COURSE
INTRODUCTION-STRESS
STRESS-STRESSORS
NEGATIVE IMPACTS OF STRESS ON OURSELVES
POSITIVE IMPACT OF STRESS
PHYSICAL AND MENTAL IMPACT
RECORDING STRESS
STRESS LEVEL CHART
DEFINITION OF ANGER
HISTORY OF INFLUENCES
REVISITING STRESSORS
SELF TALK
CHAIN OF ANGER
VALUES
PRECURSOR OF STRESS
UNLEARNING DESTRUCTIVE VALUES
PROBLEM SOLVING
CRITICAL THINKING
FAMILY, FRIENDS AND ACQUAINTANCES
MEDIA
POSITIVE SELF TALK
INTELLIGENCE &CREATIVITY
PROCESS OF PROBLEM SOLVING
DEVELOPING SOLUTIONS
SOLVING PROBLEMS
ANGER
FACTS
COMMUNICATING ANGER
DESTRUCTIVE INTERACTIONS
CONSTRUCTIVE INTERACTIONS
EXPRESSING ANGER
CONCEALED
CONFRONTATIONAL
CHRONIC
ANGER MANAGEMENT
RECOGNIZE ANGER
RELAXATION
SOLUTIONS TO STRESS
STRESSOR MANAGEMENT
TIME MANAGEMENT
FINANCIAL MANAGEMENT
EMOTIONAL INTELIGENCE
EMPATHY
RELATIONSHIP MANAGEMENT
GOOD COMMUNICATION
STRESS MANAGEMENT AND RELAXATION
RELAXATION TECHNIQUES TO USE
PASSIVE
AGGRESSIVE
PASSIVE AGGRESSIVE
ASSERTIVE
NEW YOU PART(1)
SELF AWARENESS
MOTIVATION AND FOCUSING
HOW TO FORGIVE
HOW TO DEAL WITH PEOPLE
GIVING ADVOCE
COMPROMISING
WHAT SHOULD I DO NOW?
EXTRA INFORMATION'S AND CREDITS
PART(2)
DIFFERENCES BETWEEN MAN AND WOMAN
PART(3)
HANDLING SEXUAL REJECTION
TRUST ISSUES
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