26-hour Anger Management Course

26-hour Anger Management Course
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26-hour Anger Management Course

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Lessons

  1. INTRODUCTION-ANGER

  2. WHY AM I HERE

  3. WHY I SHOULD CHANGE

  4. DO I NEED THIS

  5. GET THE MOST OUT OF THE COURSE

  6. INTRODUCTION-STRESS

  7. STRESS-STRESSORS

  8. NEGATIVE IMPACTS OF STRESS ON OURSELVES

  9. POSITIVE IMPACT OF STRESS

  10. PHYSICAL AND MENTAL IMPACT

  11. RECORDING STRESS

  12. STRESS LEVEL CHART

  13. DEFINITION OF ANGER

  14. HISTORY OF INFLUENCES

  15. REVISITING STRESSORS

  16. SELF TALK

  17. CHAIN OF ANGER

  18. VALUES

  19. PRECURSOR OF STRESS

  20. UNLEARNING DESTRUCTIVE VALUES

  21. PROBLEM SOLVING

  22. CRITICAL THINKING

  23. FAMILY, FRIENDS AND ACQUAINTANCES

  24. MEDIA

  25. POSITIVE SELF TALK

  26. INTELLIGENCE &CREATIVITY

  27. PROCESS OF PROBLEM SOLVING

  28. DEVELOPING SOLUTIONS

  29. SOLVING PROBLEMS

  30. ANGER

  31. FACTS

  32. COMMUNICATING ANGER

  33. DESTRUCTIVE INTERACTIONS

  34. CONSTRUCTIVE INTERACTIONS

  35. EXPRESSING ANGER

  36. CONCEALED

  37. CONFRONTATIONAL

  38. CHRONIC

  39. ANGER MANAGEMENT

  40. RECOGNIZE ANGER

  41. RELAXATION

  42. SOLUTIONS TO STRESS

  43. STRESSOR MANAGEMENT

  44. TIME MANAGEMENT

  45. FINANCIAL MANAGEMENT

  46. EMOTIONAL INTELIGENCE

  47. EMPATHY

  48. RELATIONSHIP MANAGEMENT

  49. GOOD COMMUNICATION

  50. STRESS MANAGEMENT AND RELAXATION

  51. RELAXATION TECHNIQUES TO USE

  52. PASSIVE

  53. AGGRESSIVE

  54. PASSIVE AGGRESSIVE

  55. ASSERTIVE

  56. NEW YOU PART(1)

  57. SELF AWARENESS

  58. MOTIVATION AND FOCUSING

  59. HOW TO FORGIVE

  60. HOW TO DEAL WITH PEOPLE

  61. GIVING ADVOCE

  62. COMPROMISING

  63. WHAT SHOULD I DO NOW?

  64. EXTRA INFORMATION'S AND CREDITS

  65. PART(2)

  66. DIFFERENCES BETWEEN MAN AND WOMAN

  67. PART(3)

  68. HANDLING SEXUAL REJECTION

  69. TRUST ISSUES

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