26-hour Anger Management Course

Lessons

1. COMPROMISING
2. WHAT SHOULD I DO NOW?
3. EXTRA INFORMATION'S AND CREDITS
4. STRESS MANAGEMENT AND RELAXATION
5. RELAXATION TECHNIQUES TO USE
6. INTRODUCTION-ANGER
7. WHY AM I HERE
8. DO I NEED THIS
9. STRESS-STRESSORS
10. WHY I SHOULD CHANGE
11. INTRODUCTION-STRESS
12. GET THE MOST OUT OF THE COURSE
13. DEFINITION OF ANGER
14. NEGATIVE IMPACTS OF STRESS ON OURSELVES
15. POSITIVE IMPACT OF STRESS
16. PHYSICAL AND MENTAL IMPACT
17. HISTORY OF INFLUENCES
18. FAMILY, FRIENDS AND ACQUAINTANCES
19. MEDIA
20. RECORDING STRESS
21. STRESS LEVEL CHART
22. REVISITING STRESSORS
23. SELF TALK
24. POSITIVE SELF TALK
25. CHAIN OF ANGER
26. VALUES
27. PRECURSOR OF STRESS
28. UNLEARNING DESTRUCTIVE VALUES
29. CRITICAL THINKING
30. SOLVING PROBLEMS
31. DEVELOPING SOLUTIONS
32. PROCESS OF PROBLEM SOLVING
33. PROBLEM SOLVING
34. INTELLIGENCE &CREATIVITY
35. ANGER
36. FACTS
37. COMMUNICATING ANGER
38. DESTRUCTIVE INTERACTIONS
39. CONSTRUCTIVE INTERACTIONS
40. EXPRESSING ANGER
41. CONCEALED
42. CONFRONTATIONAL
43. ANGER MANAGEMENT
44. RECOGNIZE ANGER
45. SOLUTIONS TO STRESS
46. CHRONIC
47. RELAXATION
48. FINANCIAL MANAGEMENT
49. EMPATHY
50. EMOTIONAL INTELIGENCE
51. RELATIONSHIP MANAGEMENT
52. TIME MANAGEMENT
53. STRESSOR MANAGEMENT
54. GOOD COMMUNICATION
55. PASSIVE
56. PART(2)
57. AGGRESSIVE
58. PASSIVE AGGRESSIVE
59. PART(3)
60. NEW YOU PART(1)
61. ASSERTIVE
62. DIFFERENCES BETWEEN MAN AND WOMAN
63. HANDLING SEXUAL REJECTION
64. TRUST ISSUES
65. SELF AWARENESS
66. MOTIVATION AND FOCUSING
67. HOW TO FORGIVE
68. HOW TO DEAL WITH PEOPLE
69. GIVING ADVOCE