26-hour Anger Management Course

Lessons

1. INTRODUCTION-ANGER
2. WHY AM I HERE
3. WHY I SHOULD CHANGE
4. DO I NEED THIS
5. GET THE MOST OUT OF THE COURSE
6. INTRODUCTION-STRESS
7. STRESS-STRESSORS
8. DEFINITION OF ANGER
9. NEGATIVE IMPACTS OF STRESS ON OURSELVES
10. POSITIVE IMPACT OF STRESS
11. PHYSICAL AND MENTAL IMPACT
12. HISTORY OF INFLUENCES
13. FAMILY, FRIENDS AND ACQUAINTANCES
14. MEDIA
15. RECORDING STRESS
16. STRESS LEVEL CHART
17. REVISITING STRESSORS
18. SELF TALK
19. POSITIVE SELF TALK
20. CHAIN OF ANGER
21. VALUES
22. PRECURSOR OF STRESS
23. UNLEARNING DESTRUCTIVE VALUES
24. PROBLEM SOLVING
25. CRITICAL THINKING
26. INTELLIGENCE &CREATIVITY
27. PROCESS OF PROBLEM SOLVING
28. DEVELOPING SOLUTIONS
29. SOLVING PROBLEMS
30. ANGER
31. FACTS
32. COMMUNICATING ANGER
33. DESTRUCTIVE INTERACTIONS
34. CONSTRUCTIVE INTERACTIONS
35. EXPRESSING ANGER
36. CONCEALED
37. CONFRONTATIONAL
38. CHRONIC
39. ANGER MANAGEMENT
40. RECOGNIZE ANGER
41. RELAXATION
42. SOLUTIONS TO STRESS
43. STRESSOR MANAGEMENT
44. TIME MANAGEMENT
45. FINANCIAL MANAGEMENT
46. EMOTIONAL INTELIGENCE
47. EMPATHY
48. RELATIONSHIP MANAGEMENT
49. GOOD COMMUNICATION
50. STRESS MANAGEMENT AND RELAXATION
51. RELAXATION TECHNIQUES TO USE
52. PASSIVE
53. AGGRESSIVE
54. PASSIVE AGGRESSIVE
55. ASSERTIVE
56. NEW YOU PART(1)
57. PART(2)
58. PART(3)
59. DIFFERENCES BETWEEN MAN AND WOMAN
60. HANDLING SEXUAL REJECTION
61. TRUST ISSUES
62. SELF AWARENESS
63. MOTIVATION AND FOCUSING
64. HOW TO FORGIVE
65. HOW TO DEAL WITH PEOPLE
66. GIVING ADVOCE
67. COMPROMISING
68. WHAT SHOULD I DO NOW?
69. EXTRA INFORMATION'S AND CREDITS