Should You Vent Out or Bottle It Up? – Anger Management Diary!

"Anger can be defeated by controlling our emotions without upsetting the nerves"

When anger strikes, we often get puzzled to express it or to keep it hidden inside our mind to avoid a bad situation. Amidst this confusion, we forget how to manage the anger which triggers often in life, causing the rush of emotions to end up into turmoil inside our minds. So, the question which we often wonder whether to flush it out or bottle it up? Though the leading and professional institutions offering anger management classes have been working hard to help the people who are facing the upsurge of these emotions, but before getting enrolled, we must try ourselves to tackle the everyday outbursts.

According to the experts, unleashing anger is good, but the side-effects remain. Most of all, what you end up on is blurting out all those 'things' that you wouldn't have even in your dreams, hurting a closed one to the core. It is the other side of your personality which comes out of the closet and you must get prepared- to-be- judged in several situations to come whether it has a direct connection or not to that particular episode.

Now, this would mean that we shouldn’t lock it as then we will keep on sulking like a brooding child! Here too the 'but' remains. This causes the following consequences:

1. The origin of chronic stress and depression is the result of suppressing anger.

2. Unexpressed anger can also cause unhealthy coping behavior such as retaining to alcohol or drugs, misinterpreting them to be the solution of every problem.

Now, to channelize the anger towards a proper direction, we need to take up the following procedures:

1. Go for a walk
The best way to fight out any emotional turmoil, be it anger or stress is walking which is one of the exercises which helps to get the negative energy channelized, flowing out of the body and making us feel peaceful. Also, the surrounding and open air helps to relax our mind.

2. Sing songs
At the spur of the moment when you do not know whether to vent out or bottle up our fury, relax, take a deep breath and keep humming your favorite song which will distract your mind and make you forget about the incident which infuriated you.

3. Eat chocolates and ice creams
You have a sweet tooth or not, but chocolates and ice creams provide wonderful ways to tackle with fury, keeping the hormonal balance intact inside the body.

4. Recreation
You need to engage into some recreational activity, be it going for a trip, dining out or playing your favorite sport or any other hobby. This again will keep your mind at peace so that your mind tends to get busy with something constructive.

Apart from the simple techniques to manage anger, you can seek professional help when things go out of control. If you feel shy or get jam-packed within the daily life routine, then go for an online anger management courses class and get the following benefits:

i> They help with treatment plans to accomplish positivity in life.

ii> Trained counselors understand the point of your anger and offers effective techniques to fight them out.

iii> The online classes are flexible to manage with your daily routine lives.