8-hour Anger Management (HOURS OR WEEKS)

8-hour Anger Management (HOURS OR WEEKS)

8-hour Anger Management (HOURS OR WEEKS)

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Lessons

  1. INTRODUCTION-ANGER

  2. WHY AM I HERE

  3. DO I NEED THIS

  4. GET THE MOST OUT OF THE COURSE

  5. INTRO-STRESS

  6. STRESS-STRESSORS

  7. NEGATIVE IMPACTS

  8. POSITIVE IMPACT

  9. PHYSICAL AND MENTAL IMPACT

  10. STRESS LEVEL CHART

  11. RECORDING STRESS

  12. REVISITING STRESSORS

  13. DEFINITION OF ANGER

  14. HISTORY OF INFLUENCES

  15. SELF TALK

  16. GOOD COMMUNICATION

  17. PASSIVE

  18. AGGRESSIVE

  19. PASSIVE AGGRESSIVE

  20. ASSERTIVE

  21. DIFFERENCES

  22. SEXUAL REJECTION

  23. TRUST ISSUES

  24. FAMILY, FRIENDS

  25. MEDIA

  26. POSITIVE SELF TALK

  27. NEW YOU-PART(4)

  28. SELF AWARENESS

  29. MOTIVATION AND FOCUSING

  30. HOW TO FORGIVE

  31. NEW YOU PART(1)

  32. HOW TO DEAL WITH PEOPLE

  33. EXTRA INFO

  34. Ex-GIVING ADVOCE

  35. NEW YOU PART-(2)

  36. COMPROMISING

  37. NEW YOU-PART(3)

  38. WHAT SHOULD I DO NOW?

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