8-hour Anger Management (HOURS OR WEEKS)

8-hour Anger Management (HOURS OR WEEKS)

8-hour Anger Management (HOURS OR WEEKS)

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Lessons

  1. INTRODUCTION-ANGER

  2. WHY AM I HERE

  3. DO I NEED THIS

  4. GET THE MOST OUT OF THE COURSE

  5. INTRO-STRESS

  6. STRESS-STRESSORS

  7. DEFINITION OF ANGER

  8. NEGATIVE IMPACTS

  9. POSITIVE IMPACT

  10. PHYSICAL AND MENTAL IMPACT

  11. HISTORY OF INFLUENCES

  12. FAMILY, FRIENDS

  13. MEDIA

  14. STRESS LEVEL CHART

  15. RECORDING STRESS

  16. REVISITING STRESSORS

  17. SELF TALK

  18. POSITIVE SELF TALK

  19. GOOD COMMUNICATION

  20. PASSIVE

  21. AGGRESSIVE

  22. PASSIVE AGGRESSIVE

  23. ASSERTIVE

  24. NEW YOU PART(1)

  25. NEW YOU PART-(2)

  26. NEW YOU-PART(3)

  27. NEW YOU-PART(4)

  28. DIFFERENCES

  29. SEXUAL REJECTION

  30. TRUST ISSUES

  31. SELF AWARENESS

  32. MOTIVATION AND FOCUSING

  33. HOW TO FORGIVE

  34. HOW TO DEAL WITH PEOPLE

  35. EXTRA INFO

  36. Ex-GIVING ADVOCE

  37. COMPROMISING

  38. WHAT SHOULD I DO NOW?

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