10 hours Stress Management Course

10 hours Stress Management Course

10 hours Stress Management Course

You have to purchase this course in order to get access to its content.

Lessons

  1. INTRODUCTION

  2. STRESS AND STRESSORS

  3. NEGATIVE IMPACTS OF STRESS ON OURSELVES

  4. POSITIVE IMPACTS OF STRESS ON OURSELVES

  5. PHYSICAL & MENTAL IMPACTS OF STRESS

  6. RECORDING STRESS

  7. STRESS LEVEL CHART

  8. STRESSORS

  9. SELF-TALK

  10. POSITIVE SELF TALK

  11. SOLUTIONS TO STRESS

  12. STRESSOR MANAGEMENT

  13. TIME MANAGEMENT

  14. FINANCIAL MANAGEMENT

  15. STRESS/RELAXATION

  16. RELAXATION TECHNIQUES TO USE

  17. EXTRA INFO/CREDITS

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