
10 hours Stress Management Course
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Lessons
INTRODUCTION
STRESS AND STRESSORS
NEGATIVE IMPACTS OF STRESS ON OURSELVES
POSITIVE IMPACTS OF STRESS ON OURSELVES
PHYSICAL & MENTAL IMPACTS OF STRESS
RECORDING STRESS
STRESS LEVEL CHART
STRESSORS
SELF-TALK
POSITIVE SELF TALK
SOLUTIONS TO STRESS
STRESSOR MANAGEMENT
TIME MANAGEMENT
FINANCIAL MANAGEMENT
STRESS/RELAXATION
RELAXATION TECHNIQUES TO USE
EXTRA INFO/CREDITS
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