10 hours Stress Management Course

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10 hours Stress Management Course

10 hours Stress Management Course

17 Lessons

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Lessons

  1. INTRODUCTION

  2. STRESS AND STRESSORS

  3. NEGATIVE IMPACTS OF STRESS ON OURSELVES

  4. POSITIVE IMPACTS OF STRESS ON OURSELVES

  5. PHYSICAL & MENTAL IMPACTS OF STRESS

  6. RECORDING STRESS

  7. STRESS LEVEL CHART

  8. STRESSORS

  9. SELF-TALK

  10. POSITIVE SELF TALK

  11. SOLUTIONS TO STRESS

  12. STRESSOR MANAGEMENT

  13. TIME MANAGEMENT

  14. FINANCIAL MANAGEMENT

  15. STRESS/RELAXATION

  16. RELAXATION TECHNIQUES TO USE

  17. EXTRA INFO/CREDITS

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