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info@valleyangermanagement.com

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8-hour Anger Management (HOURS OR WEEKS)

Home 8-hour Anger Management (HOURS OR WEEKS) WHY CHANGE

WHY CHANGE

8-hour Anger Management (HOURS OR WEEKS)

Lesson Intro Video

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INTRODUCTION-ANGER (Prev Lesson)
(Next Lesson) STRESS-STRESSORS
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Course Curriculum

  • INTRODUCTION-ANGER
  • WHY CHANGE
  • STRESS-STRESSORS
  • INTRO-STRESS
  • GET THE MOST OUT OF THE COURSE
  • WHY AM I HERE
  • DO I NEED THIS
  • NEGATIVE IMPACTS
  • DEFINITION OF ANGER
  • POSITIVE IMPACT
  • PHYSICAL AND MENTAL IMPACT
  • HISTORY OF INFLUENCES
  • FAMILY, FRIENDS
  • MEDIA
  • STRESS LEVEL CHART
  • RECORDING STRESS
  • REVISITING STRESSORS
  • SELF TALK
  • POSITIVE SELF TALK
  • ASSERTIVE
  • GOOD COMMUNICATION
  • PASSIVE AGGRESSIVE
  • AGGRESSIVE
  • PASSIVE
  • NEW YOU-PART(4)
  • NEW YOU PART(1)
  • NEW YOU PART-(2)
  • NEW YOU-PART(3)
  • SEXUAL REJECTION
  • DIFFERENCES
  • TRUST ISSUES
  • SELF AWARENESS
  • MOTIVATION AND FOCUSING
  • HOW TO FORGIVE
  • HOW TO DEAL WITH PEOPLE
  • Ex-GIVING ADVOCE
  • EXTRA INFO
  • COMPROMISING
  • WHAT SHOULD I DO NOW?
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Anger is a healthy and absolutely normal human emotion. This, however, becomes a problem when you lack the ability to express the emotion effectively, resulting in problem or destructive behavior....

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19737 Ventura Blvd #200B
in Woodland Hills, CA 91364.

818 704 – 8116

818 984 – 9343

info@valleyangermanagement.com

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