12-hour Anger Management(12 hours or 12 weeks)

12-hour Anger Management(12 hours or 12 weeks)

12-hour Anger Management(12 hours or 12 weeks)

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Lessons

  1. INTRO-ANGER

  2. WHY AM I HERE

  3. WHY I SHOULD CHANGE

  4. DO I NEED THIS

  5. GET THE MOST OUT OF THE COURSE

  6. INTRODUCTION-STRESS

  7. STRESS-STRESSORS

  8. DEF. ANGER

  9. NEGATIVE IMPACTS

  10. POSITIVE IMPACT

  11. PHYSICAL AND MENTAL IMPACT

  12. HISTORY/INFLUENCE

  13. FAMILY, FRIENDS,...

  14. MEDIA

  15. RECORDING STRESS

  16. STRESS LEVEL CHART

  17. REVISITING STRESSORS

  18. SELF TALK

  19. POSITIVE SELF TALK

  20. RELATIONSHIP MANAGEMENT

  21. STRESS/RELAXATION

  22. RELAXATION TECHNIQUES

  23. COMMUNICATION

  24. PASSIVE

  25. AGGRESSIVE

  26. NEW YOU (5)

  27. NEW YOU(4)

  28. NEW YOU (3)

  29. NEW YOU (2)

  30. NEW YOU (1)

  31. ASSERTIVE

  32. PASSIVE AGGRESSIVE

  33. MAN AND WOMAN

  34. SEXUAL REJECTION

  35. TRUST ISSUES

  36. SELF AWARENESS

  37. MOTIVATION AND FOCUSING

  38. HOW TO FORGIVE

  39. HOW TO DEAL WITH PEOPLE

  40. GIVING ADVOCE

  41. COMPROMISING

  42. WHAT SHOULD I DO NOW?

  43. EXTRA INFORMATION'S AND CREDITS

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