
12-hour Anger Management(12 hours or 12 weeks)
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Lessons
INTRO-ANGER
WHY AM I HERE
WHY I SHOULD CHANGE
DO I NEED THIS
GET THE MOST OUT OF THE COURSE
INTRODUCTION-STRESS
STRESS-STRESSORS
NEGATIVE IMPACTS
POSITIVE IMPACT
PHYSICAL AND MENTAL IMPACT
RECORDING STRESS
STRESS LEVEL CHART
DEF. ANGER
HISTORY/INFLUENCE
REVISITING STRESSORS
SELF TALK
RELATIONSHIP MANAGEMENT
STRESS/RELAXATION
RELAXATION TECHNIQUES
COMMUNICATION
PASSIVE
AGGRESSIVE
ASSERTIVE
FAMILY, FRIENDS,...
MEDIA
POSITIVE SELF TALK
NEW YOU(4)
PASSIVE AGGRESSIVE
MAN AND WOMAN
NEW YOU (5)
SEXUAL REJECTION
TRUST ISSUES
NEW YOU (3)
WHAT SHOULD I DO NOW?
NEW YOU (2)
NEW YOU (1)
SELF AWARENESS
MOTIVATION AND FOCUSING
HOW TO FORGIVE
HOW TO DEAL WITH PEOPLE
GIVING ADVOCE
COMPROMISING
EXTRA INFORMATION'S AND CREDITS
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