12-hour Anger Management(12 hours or 12 weeks)

12-hour Anger Management(12 hours or 12 weeks)

12-hour Anger Management(12 hours or 12 weeks)

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Lessons

  1. INTRO-ANGER

  2. WHY AM I HERE

  3. WHY I SHOULD CHANGE

  4. DO I NEED THIS

  5. GET THE MOST OUT OF THE COURSE

  6. INTRODUCTION-STRESS

  7. STRESS-STRESSORS

  8. NEGATIVE IMPACTS

  9. POSITIVE IMPACT

  10. PHYSICAL AND MENTAL IMPACT

  11. RECORDING STRESS

  12. STRESS LEVEL CHART

  13. DEF. ANGER

  14. HISTORY/INFLUENCE

  15. REVISITING STRESSORS

  16. SELF TALK

  17. RELATIONSHIP MANAGEMENT

  18. STRESS/RELAXATION

  19. RELAXATION TECHNIQUES

  20. COMMUNICATION

  21. PASSIVE

  22. AGGRESSIVE

  23. ASSERTIVE

  24. FAMILY, FRIENDS,...

  25. MEDIA

  26. POSITIVE SELF TALK

  27. NEW YOU(4)

  28. PASSIVE AGGRESSIVE

  29. MAN AND WOMAN

  30. NEW YOU (5)

  31. SEXUAL REJECTION

  32. TRUST ISSUES

  33. NEW YOU (3)

  34. WHAT SHOULD I DO NOW?

  35. NEW YOU (2)

  36. NEW YOU (1)

  37. SELF AWARENESS

  38. MOTIVATION AND FOCUSING

  39. HOW TO FORGIVE

  40. HOW TO DEAL WITH PEOPLE

  41. GIVING ADVOCE

  42. COMPROMISING

  43. EXTRA INFORMATION'S AND CREDITS

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