If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary medicine, practiced for thousands of years. It produces a deep state of relaxation and a tranquil mind. Anyone can practice meditation, as it's simple, inexpensive, and doesn't require any special equipment or training. One does not even require a particular place, they can practice meditation wherever they are — out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting, any convenient place.
Meditation and its emotional benefits
Meditation helps you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
• Gaining a new perception on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
Meditation and its cure from illness
These meditation techniques for stress also cure concealed medical condition, especially one that may be worsened by stress. It has also been scientifically proved that meditation has produced better results in curing some of the long term diseases, if not all.
Some of the symptoms which might be cured include:
• Anxiety disorders
• Heart disease
• High blood pressure
• Sleep disorders
Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Types of meditation
There are many types of meditation techniques for stress that have meditation components. All share the same goal of achieving inner peace.
1. Guided meditation - Also called guided imagery or visualization, as one form mental images of places or situations they find relaxing. You try to use as many senses as possible, such as smell, sight, sound and texture.
2. Mantra meditation - In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
3. Mindfulness meditation - In this type of meditation, one broadens their conscious awareness, based on being mindful, or having an increased awareness and acceptance of living in the present moment.
4. Qi gong - Qi gong (CHEE-gung) is part of traditional Chinese medicine, which combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance.
5. Tai chi - A form of gentle Chinese martial arts, where one performs self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
6. Transcendental meditation - It is the simplest of all, where one silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way.
7. Yoga - One performs a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind which encourages them to face life.
Finding these types of meditation interesting? Though some of them you can try on your own but most of the meditation techniques for stress you have to get a professional help. Keeping the busy schedule in mind, the new stress and meditation courses have shifted online, which one can attend at their own ease.