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Valley Anger Management ,Inc
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COMPARE PRICING AND SYLLABUS

 
8 Hours Class
12 Hour Class
26 Hour Class
Price
$65.00
$95.00
$159.00
Introduction
Valley Anger Management as a Company
Why am I here
Why I should change
Do I need this
How to get the most out of this course.
Section 2: Origins of Anger
What is Anger?
Cultural background
Family, Friends and Acquaintances
Media
Sections 3:Managing Anger
Values (Definitions of Value)
Negative Impacts on Stress on ourselves
Self Talk (Introduction)
Negative Self-Talk
Unconscious and Conscious Self-Talk
Anger Facts
Definition of Communication
Aggressive Communication
Passive Aggressive Communication
Assertive Communication
Differences Between Men and Women
Handling Sexual Rejection
Trust Issues
Self Awareness
Motivation and Focusing
How to Forgive
What should I do now?
Relationship Management & Communication
Goal of Communication
Introduction to Stress
Elements of Emotional intelligence (Self Awareness -Rational Thinking, Emotional Thinking & Self Analysis) Communication
Anger Management (Relaxation Techniques)
Social Awareness (Empathy & Service) Communication
Passive Communication
Anger Management (Relaxation Techniques)
Revisiting Stressors
Stress Level Chart
Recording Stress
Giving Advice
How to deal with people
History and Influences of Stress
Positive Self-Talk
New You (1)
New You (1)
New You Part (2)
New You Part (3)
New You Part (4)
New You Part (5)
Stress Relaxation
Time Management
Stressor Management
Solutions to Stress
Stress and Stressors
Positive Impacts of Stress on ourselves
Physical and Mental impacts of Stress
Problem Solving (Critical Thinking)
Problem Solving (Intelligence & Creativity)
Problem Solving (Process of Problem Solving - Identifying Problems)
Problem Solving (Process of Problem Solving - Developing Solutions)
Anger
Communicating Anger (Destructive Interactions)
Communicating Anger (Constructive Interactions)
Communicating Anger (Expressing Anger -- Expression Types - Introduction))
Communicating Anger (Expressing Anger - Concealed)
Communicating Anger (Expressing Anger - Confrontational)
Communicating Anger (Expressing Anger - Chronic)
Anger Management (Definition)
Anger Management (Recognize Anger)
Communicating Anger (Destructive Interactions)
Communicating Anger (Constructive Interactions)
Communicating Anger (Expressing Anger -- Expression Types - Introduction)
Communicating Anger (Expressing Anger - Concealed)
Communicating Anger (Expressing Anger - Confrontational)
Communicating
Anger (Expressing Anger - Chronic)
Anger Management (Definition)
Anger Management (Recognize Anger)
Elements of Emotional Intelligence (Social Awareness -Empathy & Service) Communication
Self-Control & Communication