One of the most clichéd anger control techniques is to breathe deeply. Everyone suggests this, even the top professionals and experts. To put it out very bluntly, let us say something few have said- deep breathes cannot help you with your anger issue and its cascading problems. Here’s why-
Different Stages of Anger
Although millions of people suffer from anger, their stage or level widely differ. Some gets angry mildly, which, in many ways, could be healthy, while other does to the extreme level. Some have their outburst legitimately, which, in many cases, could be a good thing, while others are considered as ‘loose cannon’. And hence the effectiveness of different anger control techniques varies with varying anger level.
And the thing is simple- if someone suffers from high level of anger, which is the case with many people as per the statistics, they will already have their outburst before they can even think of taking deep breathes.
A Temporary Solution
Some may argue that people at the primitive stage of their anger can sort out their problems with 4:7:8 deep breathe technique. Yes, indeed this will help them calm down temporarily- for the whole day at max- but what happens if they get angry subsequently in the future? After all, it’s a known fact that anger, if left untreated, grows and controls people’s other emotions and feelings. From primitive stage it can go to extreme in no time, depending on circumstances. And like mentioned already, deep breathe won’t help with high level of anger.
Deep breathe doesn’t answer
There’s one question that controls the anger, which deep breathes doesn’t answer- anger management course online and in-class counselors does- ‘what is the source of your anger?’ You unlock this question and you, to a large extent, solve all your anger problems. Unfortunately, deep breathes, or any clichéd anger control techniques for that matter, doesn’t help in this area.
Understanding the curricula of anger management courses
Like mentioned already, anger management course online and in-class counselors studies your situation and helps you find out the source of your core anger issues; it could be anyone or anything, as simple as the weather condition, or unclean house.
Deep breathe is ONE of the many techniques- Counselors after analyzing your condition and anger stage, will take you step-by-step through practical anger control techniques. Taking deep breathe might be one of those techniques; ‘one of those techniques’ being the keywords here. These counselors will offer you many methods and strategies that will work only when enforced consistently and together-ly; they won’t work individually if you are seeking permanent solution.
So next time when anger approaches you and someone suggests you use deep breathe anger control techniques, explain to them why it won’t work; explain, after you’re calmed back to your natural state of course.