If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary...
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Three Columns Blog With RHS
"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other"...
Anger is a basic human emotion response to anything that causes the slightest of irritation, provocation, hurt or threat. ...
There are millions of people in the world who, unconsciously, deals with serious anger issue. They fail to realize...
Stress has become a part of the lives of women, owing to the multitasking they indulge into with hormonal...
In US, every 9 seconds, a woman is assaulted or beaten by her partner; In 2014, nearly 3 million...
One of the most clichéd anger control techniques is to breathe deeply. Everyone suggests this, even the top professionals...
“Domestic violence is any behavior involving physical, psychological, emotional, sexual or verbal abuse. It is any form of aggression...
Did you know one of the worst injuries to women between the age 14 and 44 in United States...
With family, life and other obligations happening to us every day, stress too has become an inexplicable part of...
Classes and courses for stress management are available through easy online routes these days. The main reason behind introducing...
Feeling cranky, stressed and bloated with a mind full of negativities come as warming signs that you are about...
It’s okay!!! If one relationship doesn’t work out, it’s not the end of the world. Pull yourself up, and...
Research and studies reveal that even spending a few minutes in mediation can go a long way in reducing...
Modern life is synonymous with frustrations, deadlines and demands. For most individuals, stress has become so commonplace that they...
Millions of people around the world suffer from severe anger issues. Some of them lack time to treat this...
These are the days when happiness seems to be as elusive as the will-of-the-wisp. With everyday battles of life...
Eager to combat everyday stress from your life and ooze with energy? Then switch off the TV, sit, think...
As the latest report released by WHO stresses the growing sufferance of women due to domestic violence, the issue...
We all come to a point of life, when excessive emotions tend to strangle us. Be it stress, even...
There is a common mistake that we all have been making for years now. We label what we feel...
Even though expressing your anger can be good for you, flying into a rage at every suspected slight isn't...
So your partner hit you last night for some rather absurd reason. You cried yourself to sleep thinking “this...
Arguments, disagreements and minor clashes of wits are common in all domestic fronts. However, when these arguments and clashes...
Anger issues are usually gripped with the vicious circle of stress. In very simple words, it is excessive stress...
"Give your stress wings, and let it fly away" If women can be multi-taskers, there will be stress enveloping...
It might sound strange but anger and sleep disorders are closely related to each other. The proximity of developing...
You don't deserve this. Then why tolerate and be a victim?Abusers are emotionally and physically manipulative, making it difficult...
Anger is a natural emotion and is often used as a powerful tool for human survival and adaptation. Mild...
Stress has been known to destroy the most promising professional career of the brightest women and men. And that...
"Differently abled" - a comparatively new term for the physically challenged people undoubtedly depicts them with a positive light....
The season of exam is here, and the students are into a state of multiple emotions. From the hopes...
Anger among kids and teenagers is a very complex area where many psychiatrists and therapists specialize in. And with...
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is...
"My son is about to turn 20 by the end of this year. He always had a quick temper...
Does your blood pressure sky rocket when your child refuses to listen to you? Do you fume when someone...
Often people overlook their excess level of stress claiming that ‘it’s normal’. Hardly do they ever know that ‘it...
There is a basic instinct in human beings to stress over situations. The monthly bill or the never ending...
Anger, as an emotion is as old as evolution itself. This is something that all things animate are naturally...
What will you call "violence"? Beating someone to death or using the offensive words to get things done? Violence...
Anger management programs are on their way to becoming the next bare essential in the life of an average...
"Anger can be defeated by controlling our emotions without upsetting the nerves" When anger strikes, we often get puzzled...
With the rapid pace of life we are facing today, stress too has embraced us wholeheartedly with all the...
Baby blues, a part of postpartum depression affects most of the new mothers in the world, and this is...
"It is never too late to do the right thing" Are you suffering from acute domestic violence? Being an...
Our minds are subject to a lot of strain due to the increasingly busy lives that we lead. Taxing...
Do you burst out when you are angry or you keep sulking for a long time? Anger can be...
Anger is one of the most common emotions that all humans experience at some point of their lives. Bubbling...
There is a common misconception that has existed for years now. You might be familiar with the term “angry...
Stress is a part of everybody life but that does not mean we are passive to the effects of...
An old Cherokee told his grandson: “My son, there’s a battle between two wolves inside us all. One is...
Teenagers can be angry creatures. They might yell at the top of their voices at their friends or parents,...
We often face chronic stress related problems amidst the humdrums of life, and hence, not just our mental and...
In this age digitalization and fierce competition, the race for survival or to be the best is getting tougher....
Anger is an emotion that has the potential to rupture our lives if not taken control of. Constructive anger...
Domestic violence is a plague that describes a pattern of behaviour which involves any form of abuse in a...
If you think you are a person who lacks the emotion of anger, then you are probably lying to...
There are two kinds of angry people in this world: explosive and implosive. Explosive is the kind of individual...