If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary medicine, practiced for thousands of...
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Three Columns Blog
"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other" Anger, one of the essential...
Anger is a basic human emotion response to anything that causes the slightest of irritation, provocation, hurt or threat. According to many modern psychologists,...
There are millions of people in the world who, unconsciously, deals with serious anger issue. They fail to realize its severity by reluctantly terming...
Stress has become a part of the lives of women, owing to the multitasking they indulge into with hormonal imbalance they go through. Statistics...
In US, every 9 seconds, a woman is assaulted or beaten by her partner; In 2014, nearly 3 million men were victims of physical...
One of the most clichéd anger control techniques is to breathe deeply. Everyone suggests this, even the top professionals and experts. To put it...
“Domestic violence is any behavior involving physical, psychological, emotional, sexual or verbal abuse. It is any form of aggression intended to hurt, damage, or...
Did you know one of the worst injuries to women between the age 14 and 44 in United States is caused from domestic violence?...
With family, life and other obligations happening to us every day, stress too has become an inexplicable part of our lives. Coping up with...
Classes and courses for stress management are available through easy online routes these days. The main reason behind introducing these courses in the digital...
Feeling cranky, stressed and bloated with a mind full of negativities come as warming signs that you are about to begin the cycle of...
It’s okay!!! If one relationship doesn’t work out, it’s not the end of the world. Pull yourself up, and hopefully the next one will...
Research and studies reveal that even spending a few minutes in mediation can go a long way in reducing stress, anxiety and restoring mental...
Modern life is synonymous with frustrations, deadlines and demands. For most individuals, stress has become so commonplace that they have accepted it as a...
Millions of people around the world suffer from severe anger issues. Some of them lack time to treat this problem while other doesn’t have...
These are the days when happiness seems to be as elusive as the will-of-the-wisp. With everyday battles of life taking over every single minute...
Eager to combat everyday stress from your life and ooze with energy? Then switch off the TV, sit, think and come up with ways...
As the latest report released by WHO stresses the growing sufferance of women due to domestic violence, the issue has raised concerns amongst intellectuals...
We all come to a point of life, when excessive emotions tend to strangle us. Be it stress, even love or the most important...
There is a common mistake that we all have been making for years now. We label what we feel deep inside, but deciphering emotions...
Even though expressing your anger can be good for you, flying into a rage at every suspected slight isn't the answer. For instance, blowing...
So your partner hit you last night for some rather absurd reason. You cried yourself to sleep thinking “this is it!” But you woke...
Arguments, disagreements and minor clashes of wits are common in all domestic fronts. However, when these arguments and clashes escalate to verbal and physical...
Anger issues are usually gripped with the vicious circle of stress. In very simple words, it is excessive stress that results in frequent uncontrolled...
"Give your stress wings, and let it fly away" If women can be multi-taskers, there will be stress enveloping their life! Though this is...
It might sound strange but anger and sleep disorders are closely related to each other. The proximity of developing a variety of sleep syndromes...
You don't deserve this. Then why tolerate and be a victim?Abusers are emotionally and physically manipulative, making it difficult to negotiate the complicated web...
Anger is a natural emotion and is often used as a powerful tool for human survival and adaptation. Mild forms of anger such as...
Stress has been known to destroy the most promising professional career of the brightest women and men. And that is one of many reasons...
"Differently abled" - a comparatively new term for the physically challenged people undoubtedly depicts them with a positive light. New terms and changed social...
The season of exam is here, and the students are into a state of multiple emotions. From the hopes and dreams they are supposed...
Anger among kids and teenagers is a very complex area where many psychiatrists and therapists specialize in. And with rise in the prevalence of...
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse...
"My son is about to turn 20 by the end of this year. He always had a quick temper as a kid. I had...
Does your blood pressure sky rocket when your child refuses to listen to you? Do you fume when someone overtakes you while driving? Anger...
Often people overlook their excess level of stress claiming that ‘it’s normal’. Hardly do they ever know that ‘it is not!’ and it is...
There is a basic instinct in human beings to stress over situations. The monthly bill or the never ending work hours, it just seems...
Anger, as an emotion is as old as evolution itself. This is something that all things animate are naturally inclined to express when subjected...
What will you call "violence"? Beating someone to death or using the offensive words to get things done? Violence has no such concrete definition,...
Anger management programs are on their way to becoming the next bare essential in the life of an average human. The sudden surge of...
"Anger can be defeated by controlling our emotions without upsetting the nerves" When anger strikes, we often get puzzled to express it or to...
With the rapid pace of life we are facing today, stress too has embraced us wholeheartedly with all the negative effects, ruining both physical...
Baby blues, a part of postpartum depression affects most of the new mothers in the world, and this is a very confused and puzzling...
"It is never too late to do the right thing" Are you suffering from acute domestic violence? Being an epidemic in itself, probably it...
Our minds are subject to a lot of strain due to the increasingly busy lives that we lead. Taxing and burdensome situations cause a...
Do you burst out when you are angry or you keep sulking for a long time? Anger can be manifested in myriad ways but...
Anger is one of the most common emotions that all humans experience at some point of their lives. Bubbling rage as a reaction to...
There is a common misconception that has existed for years now. You might be familiar with the term “angry feminist”, but the story fuelling...
Stress is a part of everybody life but that does not mean we are passive to the effects of it. Dealing with stress should...
An old Cherokee told his grandson: “My son, there’s a battle between two wolves inside us all. One is Evil. It’s anger, jealousy, greed,...
Teenagers can be angry creatures. They might yell at the top of their voices at their friends or parents, slam doors or burst into...
We often face chronic stress related problems amidst the humdrums of life, and hence, not just our mental and physical well-being, but also our...
In this age digitalization and fierce competition, the race for survival or to be the best is getting tougher. Happiness seems to be an...
Anger is an emotion that has the potential to rupture our lives if not taken control of. Constructive anger while can act as a...
Domestic violence is a plague that describes a pattern of behaviour which involves any form of abuse in a domestic setting. Domestic violence is...
If you think you are a person who lacks the emotion of anger, then you are probably lying to yourself. Why? Because anger is...
There are two kinds of angry people in this world: explosive and implosive. Explosive is the kind of individual you see screaming at the...