Feeling cranky, stressed and bloated with a mind full of negativities come as warming signs that you are about to begin the cycle of menstruation. The pre-menstrual syndromes are pathetic for women, and cause serious stress, anxiety and anger, with ill-effects on the body and mind. Every month, the PMS affects us, at our work, intruding into personal relations triggering a lot of temporary and permanent problems. This is the period when we lose control on our lives, and end up showing off excessive negative emotions, which in turn causes harm to us both physically, mentally and sometimes at the sake of out relationships and profession.
When things go out of control every month, we must make sure to get serious, and sometimes there comes the necessity and urgency to take some help from a leading anger management counselor. Throwing tantrums, and feeling depressed can never be a solution to a healthy lifestyle, and warns about severe metabolic and hormonal problems. But self help is also needed though the proper maintenance of a diet program to keep stress and anger out of reach during PMSing.
Here are the food items which will help you fight anger and stress during PMS.
Balancing the calcium levels during PMS is very important to stay away from body aches, which again makes you angry and short tempered. Thus a bowl of low fat yoghurt adds calcium and has a lot to do with mood fluctuations and bloating. This is incentive as it also adds to your mental energy and excitement.
Whole grain staple
Magnesium, vitamin B6 and manganese found in whole grains improves the PMS symptoms , and helps to fight anger related depression and mood swings or irritability with great results. Oatmeal, beans, brown rice quinoa, whole grain pasta intake should be high during this time so that you can feel mentally and physically fit and healthy.
Also popularly known as garbanzo beans , the chickpeas again have the three vital nutrients of vitamin B6, magnesium and manganese which helps to fight water retention , bloating, reducing depression , anger irritability , breast tenderness and other mood related issues, Add them to soups, syrups, oatmeal, cereals and best when taken with fresh garlic, lemon and olive oil for better results.
The magnesium rich beans help to regulate the serotonin activity, for the feel good factor retaining water and helping to overcome mood and anger related disorders. Add these versatile ingredients to curries; add them to salads, pasta, pizza, soup, with garlic and onion for the most effective outcomes.
Vitamin D is very much important to help the body absorb calcium. For this , fish becomes the best choice like Salmon, Atlantic Mackerel, herring and others are the greatest sources of Vitamin D. All these reduce the risk of anger problems in PMS to 40 percent and help you to rejuvenate yourself with refreshment and enthusiastic feelings.
Insomnia caused during PMS is another reason why you feel moody, irritated and angry. Bananas contain melatonin which helps you to sleep for the right period, and regulates the natural hormones and rhythms of body when you are asleep.
Thus , to stay away from mood disorders during PMS, one needs to take care of the food habits . If this doesn’t work much, then get enrolled to a professional anger management counseling center for expert aid and assistance.