There is a common mistake that we all have been making for years now. We label what we feel deep inside, but deciphering emotions from feelings can be a perplexing procedure. But to get it clear, emotions are physical as they can be felt, feelings, on the other hand, are the labels we put on those emotions. Hence, if you feel sadness or grief, it is an emotion and the expression you use is termed as feeling.
There is this one particular emotion called anger, which is defined as a way of reacting to other hostile emotions. Everybody feels anger, but at varying levels. There are different ranges to experience anger. While mild irritation and dissatisfaction can express frustration, seething rage can result in violence and ferocity. Being angry is a very natural emotion of being human. Managing anger skilfully can actually lead to a healthy living, free from all regrets.
So focusing on this emotion called anger and the feelings associated with it, read on and find out more about the proposed topic.
Why is anger a secondary emotion?
Very often anger is related with a secondary emotion. So without creating much confusion, let us follow an explanation. Primary emotions like melancholy and hurt, fear of something and anxiety resulting in hostility lead to the path of revenge and rage. A subconscious shift to this secondary feeling can take place anytime. A surge in energy, which makes you feel vulnerable or helpless, is one of the main reasons that directs anger.
Many psychologists believe that anger is like an iceberg. While we only see the tip of it, underneath can be a plethora of pent-up emotions which usually stays hidden from the world, sometimes even from one self. There is a belief that having a sense of control is correlated with a person’s well-being, however, too much of it can lead to pain and suffering, which ultimately triggers depression. So before dealing with anger, you should identify and understand the basic and principal psychological causes that is generating wrath.
During anger management workshops, experts try to recognise the underlying psychosis of a person before dealing with rage and vehemence.
Control the feeling, work it out without wrath
Next time, when you feel a gush of anger, pause for a second and comprehend it, before you dive into a series of regrettable activities. Identify the primary emotion that is causing the anger. Explore your thoughts more and label your feelings correctly. Remember that the shift from these primitive feelings to something massive is progressive and beyond your control. One of the best ways to deal with it is to learn the art of letting go and not holding on to some unresolved grudge. If you are facing injustice in your workplace, speak up and talk it over, rather than letting it amplify. Mediate regularly to get a full control over your emotions for that will help you tone down the anger episodes in your life.
Anger is sin that devours people before they can get a hold of it. So before it ruins your life, make sure to tame it. Take anger management counselling classes online with professional and live a free and happy life.