An old Cherokee told his grandson:
“My son, there’s a battle between two wolves inside us all. One is Evil. It’s anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It’s joy, peace, love, hope, humility, kindness & truth.”
The boy thought about it, and asked:
“Grandfather, which wolf wins?”
The old man quietly replied: “The one you feed.”
Good and Evil are two sides of the same coin. One cannot survive without the other. Similarly, anger resides within us but it is up to us whether we want to fan the burning flame of anger or concentrate on the wonderful things that life has to offer. Rage not only eats us up from within but it can wreck havoc in the lives of the one we love as well. Our career, relationships and health can get disrupted if we continue to motivate and encourage just one single emotion - anger.
What do you do when someone provokes you? Do you - Break things? Stomp around like Hulk? Physically hurt yourself? Or do you get violent? Does doing any of those things make you feel better? You would be lying to yourself if you were caught saying YES. The only feeling that lingers when you look at the broken pieces of vase, a bruised hand or someone's battered face would be regret and remorse for your actions. Do you really want to live your whole life feeling SORRY for your actions? If not, take charge and if you can't do it yourself, seek professional help.
Too Shy? Sign Up for Online Classes
It's not odd to feel a bit withdrawn or timid to share your anger issues with ten other people staring at your face. Anger management online classes are readily available for your rescue. These classes work more or less the same way as in-class sessions with the slight difference of you getting individual attention in your own personal space and time. These classes are designed to teach you important life lessons and equip you with the tools and skills that you need to control your temper and direct all those negative feelings into something constructive.
Know Yourself Better Through Counseling
Something that makes you blow your fuses might only mildly irritate someone else. This subjectivity can make anger extremely difficult to understand and manage. Online anger management counseling is aimed at making you more aware of the things that trigger your rage. Openly talking and discussing about things that you wouldn't normally or otherwise do can help solve half your problem. Online counseling sessions involve in you getting personal and individual attention which is much more helpful.
Don't let anger jeopardize the beautiful life you have taken years to build. Effectively manage your anger by signing up for anger management online classes and take a step forward towards a blissful life.