If you think you are a person who lacks the emotion of anger, then you are probably lying to yourself. Why? Because anger is a part of everyday life! It is just like food and water, something that we cannot do without. Consciously or subconsciously, our days are filled with lethal doses of violence, hatred, anger and aggression. There are numerous psychological theories that claim that human beings grow up with anger right from the very beginning of their lives, and tend to use this as a defense mechanism against the disruption of a thought because anger helps to create a false world where one feels that he or she possesses the ultimate power over the rest.
"Anger is a momentary madness, so control your passion or it will control you." - Horace
Why Putting a Leash on Anger is Important
For most of us, venting our rage and becoming Godzillas sound like a pretty nice plan. But is wreaking havoc in your personal and professional lives the solution to a happy life? Certainly not! There is a Chinese proverb that says, "If you are patient in one moment of anger, you will escape a hundred days of sorrow." This is precisely why we must control our emotions and take the time to take a step back, think, be rational and then react. A life full of regrets is certainly not a life that we have envisioned for ourselves.
What Anger Management Really Means
A lot of us live under the false impression that management of anger means suppressing or internalizing anger. It is actually quite the opposite. The various anger management courses that are available do not focus on concealing or hiding the emotion of anger but it lays emphasis on teaching individual's skills and techniques to recognize when they are becoming angry and the ability to take appropriate course of action to deal with the intense situation in a positive way. Some quick tips that you can exercise at home would be:
1.Count to ten or hundred, depending on the circumstances
2. Take a walk
3. Think of a happy place or a moment that gave you immense joy
4. Think before you open your mouth to speak
5. Take a deep breath
And remember, the greatest remedy for anger is delay.
Simply put, anger management is all about not giving in to the violent act or mood. To help you master the act of smiling and doing one polite act at a time, there are a number of affordable online anger management courses that can be taken according to your convenience and in the comfort of your home. We all need a little push and a helping hand from time to time, don't we? Get yourself enrolled and look forward to a brighter, happier and satisfying life.