Love Yourself By Not Tolerating Domestic Violence

You don't deserve this. Then why tolerate and be a victim?Abusers are emotionally and physically manipulative, making it difficult to negotiate the complicated web of emotions you may be feeling. Whether you're being abused in a romantic relationship or by a member of your own family, you need to form a plan to put a stop to it and get help immediately. You can learn to take action to ensure your immediate safety, and then put a plan in place for your recovery.

Domestic violence is not temporary; it can have an enormous and lasting effect on your mental health too. It is now well accepted that abuse both in childhood and in adult life is often the main factor in the development of depression, anxiety and other mental health disorders, and may lead to sleep disturbances, self-harm, suicide and attempted suicide, eating disorders and substance misuse.

Protect yourself

If you're in danger, get out of the house to a safe location. If you're in immediate danger, call the authorities now, or contact a domestic abuse centre in your area. You may wish to go to the hospital, depending on your physical, mental, and emotional condition, where you can assess the situation and plan your next steps.You might also elect to go immediately to the local police station, the home of a trusted friend or relative, or to any open, safe, public place like as a shopping mall, big box store, or restaurant.If you have no transportation, find somewhere safe to hide in the neighbourhood. Climb a tree, hide behind the garbage cans, protect yourself the best you can.

Join a domestic violence class

No person will ever start domestic violence all of a sudden, it may start gradually. You have to be careful and notice these small nuances.  If you have the slightest doubt, join domestic classes. If you can't take out time from your busy schedule or your partner doubts you of being out for extra hours or have prevented you to go out of the house at all, you can join domestic violence classes at your convenience. These online courses are conducted by a certified domestic violence counselor, who will bring a change in your life and take you out of the trap. This will bring back the self confidence which you lost while tolerating.

Don't tolerate anymore, get up and fight for your rights and esteem now. If you have been tolerating in silence for so long it's time to break free. Join domestic violence classes immediately and get what you deserve.