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Bid Adieu To Stress By Following The Quick And Easy Steps In Everyday Life

With family, life and other obligations happening to us every day, stress too has become an inexplicable part of our lives. Coping up with pressure and the challenges which...

Online Stress Management Courses – Possible Drawbacks

Classes and courses for stress management are available through easy online routes these days. The main reason behind introducing these courses in the digital platform is to make it...

The Food Items For The Effective Management Of PMS Induced Stress And Anger

Feeling cranky, stressed and bloated with a mind full of negativities come as warming signs that you are about to begin the cycle of menstruation. The pre-menstrual syndromes are...

“It’s Not You!”— 5 Possible Reasons Why Your Relationships Never Last

It’s okay!!! If one relationship doesn’t work out, it’s not the end of the world. Pull yourself up, and hopefully the next one will be better and something that...

Want To Reduce Stress? Meditate!

Research and studies reveal that even spending a few minutes in mediation can go a long way in reducing stress, anxiety and restoring mental peace and inner calm. The...

Deal With Stress The Right Way With Stress Management Courses

Modern life is synonymous with frustrations, deadlines and demands. For most individuals, stress has become so commonplace that they have accepted it as a part of life. Under normal...

The Benefits That You Avail By Opting For Online Anger Management Classes

Millions of people around the world suffer from severe anger issues. Some of them lack time to treat this problem while other doesn’t have enough money to seek professional...

Online Stress Management Techniques: Benefits & Myths

These are the days when happiness seems to be as elusive as the will-of-the-wisp. With everyday battles of life taking over every single minute of calm, stress management has...

Meditation – The Best Stress Buster You Can Swear By!

Eager to combat everyday stress from your life and ooze with energy? Then switch off the TV, sit, think and come up with ways that will give you some...

6 Effective Tips For Stopping Domestic Violence In Your Community

As the latest report released by WHO stresses the growing sufferance of women due to domestic violence, the issue has raised concerns amongst intellectuals all over the world. In...

How To Begin A Conversation With Your Angry Partner After A Fight? Anger Management Tips!

We all come to a point of life, when excessive emotions tend to strangle us. Be it stress, even love or the most important one, anger. What if you...

The Difference Between Emotions And Feelings: Anger Is A Secondary Emotion!

There is a common mistake that we all have been making for years now. We label what we feel deep inside, but deciphering emotions from feelings can be a...

Manage Your Frustrating Anger with These Unique Anger Management Techniques

Even though expressing your anger can be good for you, flying into a rage at every suspected slight isn't the answer. For instance, blowing off steam by hurling hardware...

Understanding the Cycle of Domestic Violence: AT A Glance

So your partner hit you last night for some rather absurd reason. You cried yourself to sleep thinking “this is it!” But you woke up next day only to...

Court Accepted Domestic Violence Programs – Causes & Effects

Arguments, disagreements and minor clashes of wits are common in all domestic fronts. However, when these arguments and clashes escalate to verbal and physical abuse, the acts count punishable...

3 Effective Relaxation Techniques For Anger Management

Anger issues are usually gripped with the vicious circle of stress. In very simple words, it is excessive stress that results in frequent uncontrolled anger outbursts and it is...

Impulsive Stress Management Techniques For Women!

"Give your stress wings, and let it fly away" If women can be multi-taskers, there will be stress enveloping their life!  Though this is a common phenomenon owing to...

Anger Causes Sleep Disorders: Your Mood Is Synonymous To Your Sleep Patterns!

It might sound strange but anger and sleep disorders are closely related to each other. The proximity of developing a variety of sleep syndromes due to repressed anger or...

Love Yourself By Not Tolerating Domestic Violence

You don't deserve this. Then why tolerate and be a victim?Abusers are emotionally and physically manipulative, making it difficult to negotiate the complicated web of emotions you may be...

Online Anger Management Classes Offers Certificate on Successful Completion

Anger is a natural emotion and is often used as a powerful tool for human survival and adaptation. Mild forms of anger such as irritation, frustration or displeasure can...

The Requirement of Stress Management Certification Programs in Corporate World

Stress has been known to destroy the most promising professional career of the brightest women and men. And that is one of many reasons why so many stress management...

Anger Management Therapy Can Relieve The Rage In “Differently Abled” People!

"Differently abled" - a comparatively new term for the physically challenged people undoubtedly depicts them with a positive light. New terms and changed social approach describes how thoughts and...

Exam Stress Causing Sudden Rage? Here are Some Quick Anger Management Tips!

The season of exam is here, and the students are into a state of multiple emotions. From the hopes and dreams they are supposed to achieve to the consequent...

Group Therapy- An Effective Solution To Complex Teens And Kids’ Anger Issues

Anger among kids and teenagers is a very complex area where many psychiatrists and therapists specialize in. And with rise in the prevalence of social media in young population’s...

Be a Hero: Protect Someone from Domestic Violence

Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical....

Can Anger Management Classes Really Help?

Does your blood pressure sky rocket when your child refuses to listen to you? Do you fume when someone overtakes you while driving? Anger is a very normal and...

Breaking The Cycle Of Stress Related Problems With Online Stress Management Classes

Often people overlook their excess level of stress claiming that ‘it’s normal’. Hardly do they ever know that ‘it is not!’ and it is destroying their lives in ways...

Don’t Let Stress Boggle You Deal with it The Constructive Way!

There is a basic instinct in human beings to stress over situations. The monthly bill or the never ending work hours, it just seems to bum us out. It...

How Not To Eat Your Anger

Anger, as an emotion is as old as evolution itself. This is something that all things animate are naturally inclined to express when subjected to certain specific situations in...

Go For Domestic Violence Program At The Right Time And Give Life A Fresh Start!

What will you call "violence"? Beating someone to death or using the offensive words to get things done? Violence has no such concrete definition, but has various forms and...

Affordable Anger Management Classes

Anger management programs are on their way to becoming the next bare essential in the life of an average human. The sudden surge of stress in professional, personal and...

Should You Vent Out or Bottle It Up? – Anger Management Diary!

"Anger can be defeated by controlling our emotions without upsetting the nerves" When anger strikes, we often get puzzled to express it or to keep it hidden inside our...

Ward Off Stress on Work Days with Effective Stress Management Techniques

With the rapid pace of life we are facing today, stress too has embraced us wholeheartedly with all the negative effects, ruining both physical and mental well-being. Running behind...

The Effective Anger and Stress Management Tips during Postpartum Depression

Baby blues, a part of postpartum depression affects most of the new mothers in the world, and this is a very confused and puzzling state of period for them....

Things To Look Out For Before Enrolling For A Domestic Violence Online Class

"It is never too late to do the right thing" Are you suffering from acute domestic violence? Being an epidemic in itself, probably it is time to get you...

Manage Stress to Lead a Fuller and Happier Life

Our minds are subject to a lot of strain due to the increasingly busy lives that we lead. Taxing and burdensome situations cause a lot of mental tension that...

Different Types Of Anger And Their Remedies Through Anger Management Classes!

Do you burst out when you are angry or you keep sulking for a long time? Anger can be manifested in myriad ways but what it leaves behind is...

Do You Need Online Anger Management Classes? Here’s How You Decide

Anger is one of the most common emotions that all humans experience at some point of their lives. Bubbling rage as a reaction to stressors present in just about...

Feminism and Anger: Stop Calling a Feminist Angry because She is Not!

There is a common misconception that has existed for years now. You might be familiar with the term “angry feminist”, but the story fuelling it is absurd, sexist and...

Online Stress Management Courses is like the Light at the End of a Dark Tunnel!

Stress is a part of everybody life but that does not mean we are passive to the effects of it. Dealing with stress should be a priority because it...

Online Anger Management Classes Can Make You A Strong Man

An old Cherokee told his grandson: “My son, there’s a battle between two wolves inside us all. One is Evil. It’s anger, jealousy, greed, resentment, inferiority, lies and ego. The...

Online Anger Management Classes Best Deals with Teenage Anger Issues

Teenagers can be angry creatures. They might yell at the top of their voices at their friends or parents, slam doors or burst into curses when something doesn't go...

Time to Pet a Furry Friend As The Best Stress Management Technique

We often face chronic stress related problems amidst the humdrums of life, and hence, not just our mental and physical well-being, but also our relationships get ruined. But did...

Say Goodbye To Stress With Multi Meditation Techniques

In this age digitalization and fierce competition, the race for survival or to be the best is getting tougher. Happiness seems to be an illusion as contentment is escaping...

7 Tips On How To Control Anger And Save Your Relationship!

Anger is an emotion that has the potential to rupture our lives if not taken control of. Constructive anger while can act as a motivator, uncontrollable rage becomes the...

How Can You, As A Responsible Man, Stop Domestic Violence!

Domestic violence is a plague that describes a pattern of behaviour which involves any form of abuse in a domestic setting. Domestic violence is a problem that has been...

Manage Anger to Enjoy Life to the Fullest!

If you think you are a person who lacks the emotion of anger, then you are probably lying to yourself. Why? Because anger is a part of everyday life!...

Life Is Beautiful Remove The Glasses Of Anger Now!!

There are two kinds of angry people in this world: explosive and implosive. Explosive is the kind of individual you see screaming at the cashier for not taking their...