If stress gets you anxious, tense and worried, consider trying meditation. Meditation is considered a type of mind-body complementary medicine, practiced for thousands of years. It produces a deep...
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"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other" Anger, one of the essential emotions of our lives has...
Anger is a basic human emotion response to anything that causes the slightest of irritation, provocation, hurt or threat. According to many modern psychologists, pent up anger is like...
There are millions of people in the world who, unconsciously, deals with serious anger issue. They fail to realize its severity by reluctantly terming it as ‘normal outburst’. This...
Stress has become a part of the lives of women, owing to the multitasking they indulge into with hormonal imbalance they go through. Statistics say that women go though...
In US, every 9 seconds, a woman is assaulted or beaten by her partner; In 2014, nearly 3 million men were victims of physical violence from their partner; Somalia,...
One of the most clichéd anger control techniques is to breathe deeply. Everyone suggests this, even the top professionals and experts. To put it out very bluntly, let us...
“Domestic violence is any behavior involving physical, psychological, emotional, sexual or verbal abuse. It is any form of aggression intended to hurt, damage, or kill an intimate person.” ―...
Did you know one of the worst injuries to women between the age 14 and 44 in United States is caused from domestic violence? And even if the figure...
With family, life and other obligations happening to us every day, stress too has become an inexplicable part of our lives. Coping up with pressure and the challenges which...
Classes and courses for stress management are available through easy online routes these days. The main reason behind introducing these courses in the digital platform is to make it...
Feeling cranky, stressed and bloated with a mind full of negativities come as warming signs that you are about to begin the cycle of menstruation. The pre-menstrual syndromes are...
It’s okay!!! If one relationship doesn’t work out, it’s not the end of the world. Pull yourself up, and hopefully the next one will be better and something that...
Research and studies reveal that even spending a few minutes in mediation can go a long way in reducing stress, anxiety and restoring mental peace and inner calm. The...
Modern life is synonymous with frustrations, deadlines and demands. For most individuals, stress has become so commonplace that they have accepted it as a part of life. Under normal...
Millions of people around the world suffer from severe anger issues. Some of them lack time to treat this problem while other doesn’t have enough money to seek professional...
These are the days when happiness seems to be as elusive as the will-of-the-wisp. With everyday battles of life taking over every single minute of calm, stress management has...
Eager to combat everyday stress from your life and ooze with energy? Then switch off the TV, sit, think and come up with ways that will give you some...
As the latest report released by WHO stresses the growing sufferance of women due to domestic violence, the issue has raised concerns amongst intellectuals all over the world. In...
We all come to a point of life, when excessive emotions tend to strangle us. Be it stress, even love or the most important one, anger. What if you...
There is a common mistake that we all have been making for years now. We label what we feel deep inside, but deciphering emotions from feelings can be a...
Even though expressing your anger can be good for you, flying into a rage at every suspected slight isn't the answer. For instance, blowing off steam by hurling hardware...
So your partner hit you last night for some rather absurd reason. You cried yourself to sleep thinking “this is it!” But you woke up next day only to...
Arguments, disagreements and minor clashes of wits are common in all domestic fronts. However, when these arguments and clashes escalate to verbal and physical abuse, the acts count punishable...
Anger issues are usually gripped with the vicious circle of stress. In very simple words, it is excessive stress that results in frequent uncontrolled anger outbursts and it is...
"Give your stress wings, and let it fly away" If women can be multi-taskers, there will be stress enveloping their life! Though this is a common phenomenon owing to...
It might sound strange but anger and sleep disorders are closely related to each other. The proximity of developing a variety of sleep syndromes due to repressed anger or...
You don't deserve this. Then why tolerate and be a victim?Abusers are emotionally and physically manipulative, making it difficult to negotiate the complicated web of emotions you may be...
Anger is a natural emotion and is often used as a powerful tool for human survival and adaptation. Mild forms of anger such as irritation, frustration or displeasure can...
Stress has been known to destroy the most promising professional career of the brightest women and men. And that is one of many reasons why so many stress management...
"Differently abled" - a comparatively new term for the physically challenged people undoubtedly depicts them with a positive light. New terms and changed social approach describes how thoughts and...
The season of exam is here, and the students are into a state of multiple emotions. From the hopes and dreams they are supposed to achieve to the consequent...
Anger among kids and teenagers is a very complex area where many psychiatrists and therapists specialize in. And with rise in the prevalence of social media in young population’s...
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical....
"My son is about to turn 20 by the end of this year. He always had a quick temper as a kid. I had always assumed that his short...
Does your blood pressure sky rocket when your child refuses to listen to you? Do you fume when someone overtakes you while driving? Anger is a very normal and...
Often people overlook their excess level of stress claiming that ‘it’s normal’. Hardly do they ever know that ‘it is not!’ and it is destroying their lives in ways...
There is a basic instinct in human beings to stress over situations. The monthly bill or the never ending work hours, it just seems to bum us out. It...
Anger, as an emotion is as old as evolution itself. This is something that all things animate are naturally inclined to express when subjected to certain specific situations in...
What will you call "violence"? Beating someone to death or using the offensive words to get things done? Violence has no such concrete definition, but has various forms and...
Anger management programs are on their way to becoming the next bare essential in the life of an average human. The sudden surge of stress in professional, personal and...
"Anger can be defeated by controlling our emotions without upsetting the nerves" When anger strikes, we often get puzzled to express it or to keep it hidden inside our...
With the rapid pace of life we are facing today, stress too has embraced us wholeheartedly with all the negative effects, ruining both physical and mental well-being. Running behind...
Baby blues, a part of postpartum depression affects most of the new mothers in the world, and this is a very confused and puzzling state of period for them....
"It is never too late to do the right thing" Are you suffering from acute domestic violence? Being an epidemic in itself, probably it is time to get you...
Our minds are subject to a lot of strain due to the increasingly busy lives that we lead. Taxing and burdensome situations cause a lot of mental tension that...
Do you burst out when you are angry or you keep sulking for a long time? Anger can be manifested in myriad ways but what it leaves behind is...
Anger is one of the most common emotions that all humans experience at some point of their lives. Bubbling rage as a reaction to stressors present in just about...
There is a common misconception that has existed for years now. You might be familiar with the term “angry feminist”, but the story fuelling it is absurd, sexist and...
Stress is a part of everybody life but that does not mean we are passive to the effects of it. Dealing with stress should be a priority because it...
An old Cherokee told his grandson: “My son, there’s a battle between two wolves inside us all. One is Evil. It’s anger, jealousy, greed, resentment, inferiority, lies and ego. The...
Teenagers can be angry creatures. They might yell at the top of their voices at their friends or parents, slam doors or burst into curses when something doesn't go...
We often face chronic stress related problems amidst the humdrums of life, and hence, not just our mental and physical well-being, but also our relationships get ruined. But did...
In this age digitalization and fierce competition, the race for survival or to be the best is getting tougher. Happiness seems to be an illusion as contentment is escaping...
Anger is an emotion that has the potential to rupture our lives if not taken control of. Constructive anger while can act as a motivator, uncontrollable rage becomes the...
Domestic violence is a plague that describes a pattern of behaviour which involves any form of abuse in a domestic setting. Domestic violence is a problem that has been...
If you think you are a person who lacks the emotion of anger, then you are probably lying to yourself. Why? Because anger is a part of everyday life!...
There are two kinds of angry people in this world: explosive and implosive. Explosive is the kind of individual you see screaming at the cashier for not taking their...