It might sound strange but anger and sleep disorders are closely related to each other. The proximity of developing a variety of sleep syndromes due to repressed anger or stress conditions had been surfacing in the studies of many psychologists. According to a leading psychiatrist, many people are prone to violence in sleep that is associated with vehement behaviour. Your mood is completely dependent on the sleep you get. Inadequate sleep can make you irritable which can cause bouts of anger. It is in fact a vicious loop that has no escape.
An in-depth understanding of the different types of disorders related to sleep can be comprehended from the below given list.
- Sleep talking
Talking loudly or simply mumbling during sleep can be recognised as sleep talking disorders. Violent rants and outbursts during sleep are common for all people with this particular disorder. Though the talks maybe pretty harmless in their initial stages, but when the tone of the voice reflects supressed anger or emotion it can become quite difficult for the person as the sleep pattern can be disturbed. Depression or anxiety may also be a hidden agenda for this illness. Consulting an expert or taking online anger management classes may lessen the syndrome and help a person sleep properly. The key is to find the cause of anger and deal with it.
- Sleep walking
Sleep walking is described as the episode of waking up in sleep and walking or performing strange activities. Though only 4% of the adults face sleepwalking problems, this habit can be developed during the childhood and usually subdues with age. Some people with history of anger or severe trauma can develop this psychological disorder. The episode may then become uncomfortable or even dangerous for the person. To deal with this illness, it is important to avoid stress and learning techniques of relaxation.
- Sleep paralysis
Waking up in the middle of the night unable to move arms, legs, body and head is often recognised as sleep paralysis by psychologists. The person suffering from this disorder may also wake up unable to speak and with terrible hallucinations. Thought they last only for 30 seconds to a few minutes, repeated occurrences may cause a lot of trouble. Initially it was not related to any health problems, but later it was discovered that undermined anger issues may cause a person to suffer this terrible disorder. Undergoing behavioural treatments and therapies to control wrath can help a person overcome this problem.
Anger management workshops for adults are organised online by professionals. Anger causes discomfort which may disrupt a good night’s sleep. This affects the mood and threatens our life conditions. Hence, if you are facing any of the above mentioned sleep issues consult an expert and fight the problem before it consumes you entirely.