Anger issues are usually gripped with the vicious circle of stress. In very simple words, it is excessive stress that results in frequent uncontrolled anger outbursts and it is the frequent uncontrolled anger outbursts that result in furthering stress in the physical and psychological plane of an individual. The cause and effect of rage as a behavioral issue that leads to severe physical and mental imbalances within a very short span of time thus, finds solace with simple yet effective anger management relaxation techniques.
Almost all certified providers of anger control and management programs ensure including these stress and rage busting exercises in their schedules which ensures returning the affected individuals to a stress and rage free life sooner than expected. Here are 3 of these simple techniques that have been hailed for producing therapeutic effect on seekers of anger therapy…
Meditative Relaxation – This is one of those techniques that have been around for thousands of years. Basically, meditative relaxation is prescribed as daily practice which casts a medicinal effect in relaxing stressed nerves and restricting outbursts to bare minimum till it leaves the system altogether. The technique involves sitting in a peaceful surrounding in meditative posture and focusing on deep breathing.
Visual Imagery – This technique revolves around producing calming pictorial thoughts in the mind of the stressed individuals. Including visual images of calm and serene landscapes, still and crystal water bodies, fresh green meadows scattered with blooms etc usually form a part of the process. More often than not, this technique requires assistance from professionals who can guide the stressed and rage afflicted individuals to focus on these calming thoughts. In extreme cases, physical changes may be monitored through equipments.
Progressive Muscle Relaxation – This is a very potent anger management relaxation technique which makes the concerned affected individuals aware about the changes that happen in their body when they are stressed and make changes to counter the same. More often than not, physical changes are often overlooked along with everything that makes sense when a person gets possessed with rage.
The progressive muscle relaxation technique tends to reverse the effect in a simple yet calculated manner. This technique involves lying down in a comfortable posture and feeling the areas in the body where the muscles seem tense. This mostly includes the shoulders, the neck, the arms, the flat of the back and even the lower back area. Relaxing these areas consciously frees the individual of stress and rage gradually and effectively.